The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
Are You Hydrated?
Are you sufficiently hydrated? Did anyone else feel a pang of […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
What Should I Eat for Breakfast?
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
Willpower: Do you have it?
Have you ever said or done any of the items listed below?
“I wish I had your willpower not to eat […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
Spring Clean Your Health and Fitness Routine
Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]
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