Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
Smoothie Hacks
It’s summer, it’s hot, and I want to nourish my body with anything cold and delicious. Enter: the smoothie. Today […]
Summer Fitness Travel Series: Glutes
And just like that, we’re already in the last […]
Summer Fitness Travel Series: Legs
I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
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