Rock and Roll? Rock and Foam Roll !!!
People often ask me what is my favorite piece of exercise equipment. I have so many that I love but […]
5 Golden Rules of Eating Clean
You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]
My Favorite Things
We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]
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