The Best Cardio Workout to See Results
“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]
8 Tips for Successful Fat Loss
If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]
Resolutions, Schmesolutions, Part II
In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]
Resolutions, Schmesolutions Part I
Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]
Thanksgiving Leftover Makeover
I don’t know about all of you, but I usually get stuck with all of the leftovers from Thanksgiving. Let […]
Take it Outside!
Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting […]
Don’t Sweat It
When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]
Coffee vs. Tea
“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]
Case of the Munchies
It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]
My Favorite Things
We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]
Recent Comments