Healthy Restaurant Choices
Here’s the deal. I know that you know what a healthy option looks like at a restaurant. The hardest part […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
What Should I Eat for Breakfast?
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
Willpower: Do you have it?
Have you ever said or done any of the items listed below?
“I wish I had your willpower not to eat […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
Spring Clean Your Health and Fitness Routine
Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]
“You burned 500 calories in your workout” and other lies your cardio equipment tells you
How many times have we based the success of our workout […]
Train Hard, Recover Harder
Are you over-training?
Do you feel like you work out all the time but still don’t see the results that you […]
Veggies at Breakfast?! Here’s a must-try recipe.
Do you have at least one serving of vegetables in each meal? How about with your breakfast? Say, whaaaaaat?! Yes, […]
Tips to Simplify Meal Prep
Meal prep- love it or hate it, you’ve likely heard about it from family, friends, or you’ve seen it on […]
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