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About Kinsey

Kinsey has her Master's Degree in Public Health, is a NASM Master Trainer, and an ACE Health Coach. She's worked at the Train Station since 2010. As a Master Trainer and Health Coach, Kinsey is passionate about using her knowledge in fitness, health promotion, and behavioral sciences to help others reach their health and fitness goals. She specializes in helping her clients develop a personalized plan to create sustainable change for a lifetime of health.

Fun Run Fever: Do You Have It?

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Now that the weather is getting closer to […]

By |October 5th, 2018|Uncategorized|0 Comments

Fall Flavors

Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]

By |September 28th, 2018|Uncategorized|0 Comments

Pumpkin Spice Smoothie Recipe

…because it’s not quite fall yet, y’all!

Do you feel the same struggle I’m feeling these days? You keep hearing about […]

By |September 21st, 2018|Uncategorized|0 Comments

What Should I Do on Days I’m Not Strength Training?

What do you do when you’re not at the gym? Does […]

By |September 14th, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 3

At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]

By |August 31st, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 2

Happy Friday! It’s time to talk about Habit #2: Easy-access snacks. I hear from most of my clients that a […]

By |August 24th, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 1

Habit #1: Sitting for too long

Last week I introduced 3 office habits that could be holding you back from reaching […]

By |August 17th, 2018|Uncategorized|0 Comments

Blog Series: 3 Office Habits Holding You Back

Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]

By |August 10th, 2018|Uncategorized|0 Comments

3 Ways to Get Back on Track After Vacation

Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]

By |August 3rd, 2018|Uncategorized|0 Comments

Smoothie Hacks

It’s summer, it’s hot, and I want to nourish my body with anything cold and delicious. Enter: the smoothie. Today […]

By |July 27th, 2018|Uncategorized|0 Comments