Flu/Virus Season: Are you prepared?
Photo Cred: wqad.com
Hello, Train Station family! How are we doing? […]
Fun Run Fever: Do You Have It?
Image from racked.com
Now that the weather is getting closer to […]
Fall Flavors
Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]
Pumpkin Spice Smoothie Recipe
…because it’s not quite fall yet, y’all!
Do you feel the same struggle I’m feeling these days? You keep hearing about […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Office Series: Break the Habit! Part 2
Happy Friday! It’s time to talk about Habit #2: Easy-access snacks. I hear from most of my clients that a […]
Office Series: Break the Habit! Part 1
Habit #1: Sitting for too long
Last week I introduced 3 office habits that could be holding you back from reaching […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
Recent Comments