2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
Flu/Virus Season: Are you prepared?
Photo Cred: wqad.com
Hello, Train Station family! How are we doing? […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
Smoothie Hacks
It’s summer, it’s hot, and I want to nourish my body with anything cold and delicious. Enter: the smoothie. Today […]
Ice Cream Healthy Swap
Even though the temps have already skyrocketed, the first OFFICIAL day […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
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