2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Cocktail Math: What’s in a Drink?
Hello, and happy weekend! Just a friendly reminder that calories count…even in liquid form! It’s that time of the year […]
Healthy Holiday Appetizers for Any Gathering!
I know your menu is likely set for Thanksgiving this week, so I’m going to skip right past Thanksgiving recipes […]
How to Handle Holiday Parties
Photo cred: kingsenglish.com
Thanksgiving is right around the corner and before […]
Trick or Treat?
Photo cred: openclipart.org
And just like that, Halloween is next […]
Fall Flavors
Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]
Pumpkin Spice Smoothie Recipe
…because it’s not quite fall yet, y’all!
Do you feel the same struggle I’m feeling these days? You keep hearing about […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
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