2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
2018 Goal Review
As 2018 comes to a close and 2019 rapidly approaches, you might find yourself reflecting on the past year. So […]
Flu/Virus Season: Are you prepared?
Photo Cred: wqad.com
Hello, Train Station family! How are we doing? […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
What Should I Eat for Breakfast?
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
Spring Clean Your Health and Fitness Routine
Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]
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