Fall Flavors
Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]
Pumpkin Spice Smoothie Recipe
…because it’s not quite fall yet, y’all!
Do you feel the same struggle I’m feeling these days? You keep hearing about […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
Summer Fitness Travel Series: Glutes
And just like that, we’re already in the last […]
Summer Fitness Travel Series: Legs
I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]
Summer Fitness Travel Series: Tabata Style Cardio and Core!
Last week I shared an all arms workout, and today I bring you a cardio/core workout! Give this quickie a […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
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