Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
What Should I Eat for Breakfast?
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
Willpower: Do you have it?
Have you ever said or done any of the items listed below?
“I wish I had your willpower not to eat […]
Spring Clean Your Health and Fitness Routine
Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]
Resolutions, Schmesolutions Part I
Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]
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