How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]
I think, like most of the other trainers, I’m often asked what to eat before and after a workout.
You need […]
I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]
When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]