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Kinsey

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About Kinsey

Kinsey has her Master's Degree in Public Health, is a NASM Master Trainer, and an ACE Health Coach. She's worked at the Train Station since 2010. As a Master Trainer and Health Coach, Kinsey is passionate about using her knowledge in fitness, health promotion, and behavioral sciences to help others reach their health and fitness goals. She specializes in helping her clients develop a personalized plan to create sustainable change for a lifetime of health.

Summer Fitness Travel Series: Legs

I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]

By |July 13th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Tabata Style Cardio and Core!

Last week I shared an all arms workout, and today I bring you a cardio/core workout! Give this quickie a […]

By |July 6th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Arms

By now, summer travel season is well underway. This time of the year I have many clients ask me for […]

By |June 29th, 2018|Uncategorized|0 Comments

Ice Cream Healthy Swap

Even though the temps have already skyrocketed, the first OFFICIAL day […]

By |June 22nd, 2018|Uncategorized|0 Comments

The Pros and Cons of Calorie Counting

Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]

By |June 15th, 2018|Uncategorized|0 Comments

Don’t Look at the Rock in the Road

Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]

By |June 8th, 2018|Uncategorized|0 Comments

Summer Salads for Everyone!

“You get a salad, and you get a salad! […]

By |June 1st, 2018|Uncategorized|0 Comments

Are You Hydrated?

Are you sufficiently hydrated? Did anyone else feel a pang of […]

By |May 25th, 2018|Uncategorized|0 Comments

5 Ways to Measure Progress That Don’t Involve a Scale

Most people start a fitness regimen to improve their health and […]

By |May 11th, 2018|Uncategorized|0 Comments

Healthy Restaurant Choices

Here’s the deal. I know that you know what a healthy option looks like at a restaurant. The hardest part […]

By |May 5th, 2018|Uncategorized|0 Comments