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About Kinsey

Kinsey has her Master's Degree in Public Health, is a NASM Master Trainer, and an ACE Health Coach. She's worked at the Train Station since 2010. As a Master Trainer and Health Coach, Kinsey is passionate about using her knowledge in fitness, health promotion, and behavioral sciences to help others reach their health and fitness goals. She specializes in helping her clients develop a personalized plan to create sustainable change for a lifetime of health.

Tips for Staying Healthy on the Road

Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]

By |April 27th, 2018|Uncategorized|0 Comments

What Should I Eat for Breakfast?

Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]

By |April 20th, 2018|Uncategorized|2 Comments

Willpower: Do you have it?

Have you ever said or done any of the items listed below?

“I wish I had your willpower not to eat […]

By |April 15th, 2018|Uncategorized|0 Comments

In Defense of Squats and Lunges

Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]

By |April 8th, 2018|Uncategorized|0 Comments

Spring Clean Your Health and Fitness Routine

Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]

By |March 30th, 2018|Uncategorized|0 Comments

“You burned 500 calories in your workout” and other lies your cardio equipment tells you

How many times have we based the success of our workout […]

By |March 23rd, 2018|Uncategorized|0 Comments

Train Hard, Recover Harder

Are you over-training?

Do you feel like you work out all the time but still don’t see the results that you […]

By |March 16th, 2018|Uncategorized|0 Comments

Veggies at Breakfast?! Here’s a must-try recipe.

Do you have at least one serving of vegetables in each meal? How about with your breakfast? Say, whaaaaaat?! Yes, […]

By |March 10th, 2018|Uncategorized|0 Comments

Tips to Simplify Meal Prep

Meal prep- love it or hate it, you’ve likely heard about it from family, friends, or you’ve seen it on […]

By |March 3rd, 2018|Uncategorized|0 Comments

The Best Cardio Workout to See Results

“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]

By |February 22nd, 2018|Uncategorized|0 Comments