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About Kinsey

Kinsey has her Master's Degree in Public Health, is a NASM Master Trainer, and an ACE Health Coach. She's worked at the Train Station since 2010. As a Master Trainer and Health Coach, Kinsey is passionate about using her knowledge in fitness, health promotion, and behavioral sciences to help others reach their health and fitness goals. She specializes in helping her clients develop a personalized plan to create sustainable change for a lifetime of health.

Resolutions, Schmesolutions, Part II

In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]

By |February 10th, 2018|Uncategorized|1 Comment

Resolutions, Schmesolutions Part I

Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]

By |February 2nd, 2018|Uncategorized|0 Comments

Thanksgiving Leftover Makeover

I don’t know about all of you, but I usually get stuck with all of the leftovers from Thanksgiving. Let […]

By |December 1st, 2014|Uncategorized|0 Comments

Take it Outside!

Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting […]

By |October 19th, 2014|Uncategorized|0 Comments

Don’t Sweat It

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]

By |July 15th, 2014|Uncategorized|0 Comments

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

By |June 3rd, 2014|Uncategorized|0 Comments

Case of the Munchies

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]

By |April 21st, 2014|Uncategorized|0 Comments

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]

By |March 2nd, 2014|Uncategorized|0 Comments

5 Tips to Keep You Happier and Healthier at Work

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The […]

By |January 14th, 2014|Uncategorized|0 Comments

Surviving Holiday Travel

As the holiday season closes in on us, it seems we spend more time on the road or in the […]

By |November 18th, 2013|Uncategorized|0 Comments