Detox . . . No, thank you!
“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these […]
Avoiding a Summer Slump
After months of hard work and diligence, the season we’ve all been preparing for is finally here…SUMMER!! The season of […]
We’ve got your back!
One of the more common comments we get as trainers has to do with back pain. “My back is […]
The Joys of being Gluten and Dairy Free!
Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]
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