The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio
How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]
Workout Meal, Before and After
I think, like most of the other trainers, I’m often asked what to eat before and after a workout.
You need […]
Listen to your body!
I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]
Practice What We Preach! Healthy Eating Starts At An Early Age!
When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]
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