New Year’s Resolution: Lose Weight!

I’m sure this is one of the most common resolution made! How many of us actually […]

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]

Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]

Don’t Fear Muscle!

Some of us think if we only do cardio we will lose weight when in actuality you need […]

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]