So Summer is here.

Schedules are crazy, and travel time is up.  Most of my clients want to keep working out […]

Now that the weather is cooling down and Christmas is on the way, I love a hearty chili.

What I love […]

Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

It is a new year, and a great time to focus and give yourself a fresh start at your fitness […]

Could this year have gone by any faster?

Each year goes by and I wonder how I can make time to slow […]

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

When it comes to health and fitness we always talk about exercising your muscles with strength training.  We talk about exercising […]

When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]