Summer Green Smoothie

Light refreshing and full of flavor!

Add the following ingredients in order to a blender and press start!!

1 cup […]

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]

We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]

Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]

Our “butt”, better known as our glutes are the largest and strongest muscle in our body.  They consist of the […]

“Spinning” a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The […]