2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
2018 Goal Review
As 2018 comes to a close and 2019 rapidly approaches, you might find yourself reflecting on the past year. So […]
Healthy Holiday Appetizers for Any Gathering!
I know your menu is likely set for Thanksgiving this week, so I’m going to skip right past Thanksgiving recipes […]
How to Handle Holiday Parties
Photo cred: kingsenglish.com
Thanksgiving is right around the corner and before […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
Trick or Treat?
Photo cred: openclipart.org
And just like that, Halloween is next […]
Fun Run Fever: Do You Have It?
Image from racked.com
Now that the weather is getting closer to […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
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