2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
Fall Flavors
Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]
Pumpkin Spice Smoothie Recipe
…because it’s not quite fall yet, y’all!
Do you feel the same struggle I’m feeling these days? You keep hearing about […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
What Should I Eat for Breakfast?
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
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