2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Healthy Holiday Appetizers for Any Gathering!
I know your menu is likely set for Thanksgiving this week, so I’m going to skip right past Thanksgiving recipes […]
How to Handle Holiday Parties
Photo cred: kingsenglish.com
Thanksgiving is right around the corner and before […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
Fall Flavors
Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]
Pumpkin Spice Smoothie Recipe
…because it’s not quite fall yet, y’all!
Do you feel the same struggle I’m feeling these days? You keep hearing about […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Summer Fitness Travel Series: Legs
I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
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