Monthly Archives: June 2014

Summer Green Smoothie

Light refreshing and full of flavor!

Add the following ingredients in order to a blender and press start!!

1 cup […]

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]