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Start Your Morning with these 5 Stretches

By |June 23rd, 2015|Uncategorized|0 Comments

Our Healthy Houston Foodie Fave – Snap Kitchen

Snap Kitchen Logo

Hey friends! I’m so happy to be home after my […]

By |November 11th, 2014|Uncategorized|0 Comments

Summer Salad

Liz’s favorite summer salad with balsamic dressing!

Salad in the summer time is a daily meal in my house. Here […]

By |July 8th, 2014|Uncategorized|0 Comments

Best Granola Ever!

Best Granola Ever!

One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas […]

By |April 11th, 2014|Uncategorized|0 Comments

5 Simple Ways to De-Stress This Holiday

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients […]

By |December 3rd, 2013|Uncategorized|0 Comments

Blogs, Blogs and More Blogs!

Blogs that keep me in check!

I started following a few blogs last year.  It grew from a couple to well […]

By |November 12th, 2013|Uncategorized|0 Comments

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

By |October 14th, 2013|Uncategorized|0 Comments

Listen to your body!

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]

By |September 10th, 2013|Uncategorized|0 Comments

Summer Swimsuit Worthy Workout Video

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]

By |July 3rd, 2013|Uncategorized|0 Comments

Mastering The Art Of Dieting

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless […]

By |March 25th, 2013|Uncategorized|0 Comments