Monthly Archives: February 2013

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]

I started my mornings out in Cambria California with this circuit-style ocean-view workout and am so excited to share it […]

“Spinning” a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The […]

I have always had a love for running and fitness.  When I turned 40 I wanted to run a full […]

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, […]