It’s HOT…Hydrate (recipes included)!
You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]
Patience Please!
According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]
Exercising on Vacation! Tips to staying in shape while you are away!
We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]
The Power of Goal Setting
When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]
Summer Swimsuit Worthy Workout Video
With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]
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