Benefits of Partner Training
I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]
The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio
How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]
Workout Meal, Before and After
I think, like most of the other trainers, I’m often asked what to eat before and after a workout.
You need […]
Listen to your body!
I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]
Practice What We Preach! Healthy Eating Starts At An Early Age!
When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]
Spirit Training
When it comes to health and fitness we always talk about exercising your muscles with strength training. We talk about exercising […]
Heat Emergency: It’s AUGUST in Houston!
Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning!
When Houston […]
Scrumptious Summer Dishes
I love to eat. To me, cooking and eating are hobbies that I can’t get enough of. Because I am […]
It’s HOT…Hydrate (recipes included)!
You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]
Patience Please!
According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]
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