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Yearly Archives: 2013


Food Prep: Your Waistline and Your Wallet Will Thank You!

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home […]

By |April 29th, 2013|Uncategorized|2 Comments

Tabata Style

I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]

By |April 22nd, 2013|Uncategorized|4 Comments

Don’t Fear Muscle!

Don’t Fear Muscle!

Some of us think if we only do cardio we will lose weight when in actuality you need […]

By |April 14th, 2013|Uncategorized|0 Comments

No “Buts” About It! Keep your “Butt “Strong!

Our “butt”, better known as our glutes are the largest and strongest muscle in our body.  They consist of the […]

By |April 8th, 2013|Uncategorized|0 Comments

Veggie Recipes to love

I have had such an adventure navigating through changing how I think of food, especially when it comes to veggies […]

By |March 31st, 2013|Uncategorized|0 Comments

Mastering The Art Of Dieting

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless […]

By |March 25th, 2013|Uncategorized|0 Comments

New addition to your To Do List: SLEEP!

Please tell me I’m not the only one who was tired last week! The recent time change messed up my […]

By |March 18th, 2013|Uncategorized|1 Comment


A cardio workout is part of every solid fitness routine, but how do we know if we are getting the […]

By |March 11th, 2013|Uncategorized|0 Comments

I love breakfast!

I really do love breakfast.  In a perfect world, I would have an omelet, fresh fruit and an English muffin […]

By |March 5th, 2013|Uncategorized|0 Comments

My Experience with Training after 40.

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]

By |February 25th, 2013|Uncategorized|0 Comments