Yearly Archives: 2014

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

Happy Monday, blog readers! Hope you’re all doing well on this warm April day!

Alright, enough with the chitchat, let’s get […]

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]

How many miles do you think you’ll walk in your lifetime? My Google search turned up several sites that […]

Best Granola Ever!

One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas […]

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]