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Yearly Archives: 2014


Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

By |June 17th, 2014|Uncategorized|0 Comments

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

By |June 3rd, 2014|Uncategorized|0 Comments

Fresh Feel Good Green Smoothie

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

By |May 13th, 2014|Uncategorized|0 Comments

Menopause & Exercise

Happy Monday, blog readers! Hope you’re all doing well on this warm April day!

Alright, enough with the chitchat, let’s get […]

By |April 28th, 2014|Uncategorized|0 Comments

Case of the Munchies

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]

By |April 21st, 2014|Uncategorized|0 Comments

Weight Loss and Your Knees

How many miles do you think you’ll walk in your lifetime? My Google search turned up several sites that […]

By |April 13th, 2014|Uncategorized|0 Comments

Best Granola Ever!

Best Granola Ever!

One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas […]

By |April 11th, 2014|Uncategorized|0 Comments

Simple Foods Swaps That Save 100 Calories

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

By |April 3rd, 2014|Uncategorized|0 Comments

Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

By |March 24th, 2014|Uncategorized|0 Comments

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]

By |March 20th, 2014|Uncategorized|0 Comments