Exercising on Vacation! Tips to staying in shape while you are away!
We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]
The Power of Goal Setting
When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]
Summer Swimsuit Worthy Workout Video
With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]
Detox . . . No, thank you!
“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these […]
Avoiding a Summer Slump
After months of hard work and diligence, the season we’ve all been preparing for is finally here…SUMMER!! The season of […]
We’ve got your back!
One of the more common comments we get as trainers has to do with back pain. “My back is […]
The Joys of being Gluten and Dairy Free!
Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]
Zumba!!! Its Hot! Hot! Hot!
Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]
Aqua Training
Aqua Training
Ahhhh, summer is here. My favorite time of year. My kids are home with me all day. I get […]
Move it, move it!
Most of us spend a majority of our day sitting. We sit in the car, we sit at our desks, […]
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