Yearly Archives: 2013

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home […]

I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]

Don’t Fear Muscle!

Some of us think if we only do cardio we will lose weight when in actuality you need […]

Our “butt”, better known as our glutes are the largest and strongest muscle in our body.  They consist of the […]

I have had such an adventure navigating through changing how I think of food, especially when it comes to veggies […]

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless […]

Please tell me I’m not the only one who was tired last week! The recent time change messed up my […]

A cardio workout is part of every solid fitness routine, but how do we know if we are getting the […]

I really do love breakfast.  In a perfect world, I would have an omelet, fresh fruit and an English muffin […]

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]